Categoría
- Barbacoas y Accesorios
- Carritos de bebé
- carros de compra
- Colchones y Almohadas
- complementos para mujer originales
- Cuadros decorativos
- Cubrebocas – gel hidroalcoholico
- Invernadero Jardin
- Juguetes para bebés y niños
- Libros y Cuentos
- Manguera de Riego
- Maquillaje Mujer
- Maquina de cocinar
- Máquinas para Depilar
- Muebles y Sofás
- Pérgolas y cenadores
- Piscinas y Depuradoras
- Ropa de bebé
- Secadores de Pelo
- Sillas de Ruedas y útiles
- Sillones de masaje
Blog
- Brand New "primal" Beauty Offer For Women!
- Sistema Venus – Pierde el peso que tienes de más PARA SIEMPRE
- Horizon Bien-être Edition Spéciale: Le Secret de l’Huile de Coco Révélé
- Recover from the Grief of Pet Loss
- Come Dimagrire e Perdere Peso Senza Dieta | Un Corpo Snello
- Relief Sciatica Naturally – Top Converting Sciatica Offer On Cb!
Ofertas Express
-
Tommy Hilfiger Th Nylon Tote - Bolsos totes Mujer 99,95€
-
Tommy Hilfiger - Th Girls Mini Me Turnlock Fur, Carteras Niñas, Multic... 55,06€
-
Calvin Klein Ckj Banner Small Crossbody - Bolsos bandolera Mujer 57,91€
-
Tommy Hilfiger - Iconic Xover, Bolsos bandolera Mujer, Azul (Sky Capta... 89,95€
-
Tamaris Alessia Hobo Bag S - Shoppers y bolsos de hombro Mujer 36,81€
-
Kipling Art, Shoulder bag for Women, multicolour, One size
89,90€69,42€
Publicidad
ads 3
Publicidad
LIBRO:
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.
When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.
Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn:
- How to calmly observe your anxiety
- What feeds your anxiety, and how you can “starve” it instead
- Guided meditations for overcoming anxious thoughts
- Strategies to help you balance your emotions when fears and worries show up
- How to deal with uncertainty, perfectionism, and procrastination
Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.
Precio actualizado: 8,34 €
(as of Mar 06,2021 17:32:11 UTC – Detalle del precio)
Productos relacionados
-
▷ Libro: Stuff That Sucks: Accepting what you can’t change and committing to wh…
2,99€Comprarno hay votos LIBRO: Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don’t even have words for. If you are a young person struggling with your emotions, you do not want to be told that …
▷ Libro: Stuff That Sucks: Accepting what you can’t change and committing to wh…Leer más
Buscar en la Tienda
.ads
Más Vistos
-
▷ Oferta barbacoa: Barbacoa eléctrica Princess 112247 - Equipada con pie - Gran tamaño
49,95€45,84€ -
▷ Colchón para cuna: beautyjourney Vestido de Fiesta con Estampado de Lunares y Manga 3/4 p... 2,99€
-
▷ Depilación láser Diodo: Philips SC1991/00 - Sistema IPL Lumea Essential de eliminación de vel... 199,45€
-
▷ Depilación láser Diodo: Beurer IPL-10000 + - Depiladora de luz, pulsada con base, incluye cart...
399,00€296,90€ -
▷ Manguera de riego: Jocca 1320 Manguera Extensible, Verde, 15 m
19,53€17,98€ -
▷ Manguera de riego: Kingfisher - 715 15 m Pro Dorado Reforzada Manguera de jardín, Color A... 28,08€
-
▷ Manguera de riego: 30m, 23m, 15m, 8m,8 funciones de cabeza de aeroso,Nueva manguera de ja... 28,99€
-
▷ Manguera de riego: Gardena Sileno City:Robot cortacésped hasta 250 m² de superficie de hi... 929,00€
-
▷ Manguera de riego: Aqua Control C2025 - Adaptador universal para grifos sin rosca
3,10€3,00€ -
▷ Manguera de riego: Manguera de Jardín,Manguera de Jardín Extensible 50FT/ 15M,Manguera Fl... 13,00€
-
▷ Oferta barbacoa: Ariete La Grigliata Easy - Plancha de Asar 65,00€
-
▷ Oferta barbacoa: Fuegonet 231198 Liquido para Encendido, Negro, 7.2x27x7.2 cm
5,39€5,00€ -
▷ Oferta barbacoa: Sauvic 02905 Barbacoa SOBREMESA 25X20 con Parrilla Inoxidable 18/8, Ne... 50,90€
-
▷ Carbón que dura: 320° - 4kg Carbón de coco (26mm Cubo) natural para cachimba shisha, na... 22,99€
-
▷ Carbón que dura: Carcoa Wonder Briquettas Briquetas de Carbón Vegetal, Negro, 18x8x29 c... 11,21€
-
▷ Carbón que dura: KinshopS - Adaptador de cable HDMI macho a hembra USB 2.0 4,00€
-
▷ Carbón que dura: Profagus - Carbón vegetal de haya para barbacoa, 2,5 kg 7,40€
-
▷ Carbón que dura: YesEatIs Kit Barbacoa - 2 x 200ml Gel Encendedor Original Lotusgrill +... 34,90€
-
▷ Carricoche bebé: gb Gold - Silla de paseo Qbit, Sillita Compacta, Travel System 2 en 1,... 125,06€
-
▷ SILLA BEBÉ: Baby Jogger City Mini 3 - Silla de paseo, color Denim 151,60€