The ALL-INCLUSIVE guide to living healthy, losing weight and building a strong immune system.
PROMO: You get this KINDLE version for FREE when you purchase the PAPERBACK
Do you struggle with overeating or binge eating? Are you overwhelmed by the fast food culture raving in our contemporary world? Don’t fret. Sometimes, people eat in excess when they are not feeling good. However, overeating is a known culprit for a slew of health issues. In light of this, how can you stop eating junks and build a healthy eating habit?
This informative book will teach you the secrets of nutrition and how you can develop healthy eating habits. In this guide, you will learn how to make smart food choices instead of resorting to junk foods that will adversely affect your health.
If you are a teen, an adult or nutrition counselor, you can enjoy the widely sought knowledge from this valuable resource to improve your health and lose weight. It is no joke; you can live your life without obesity and health issues. In fact, you can maintain a healthy body physique without spending a fortune. This book will teach you how your body works and how to build a healthy nutrition lifestyle.
Here is a preview of what you will learn:
- How your body utilizes calories and what role different food constituent play in your body
- Discover foods that contain healthy protein and good fats to keep your body strong
- How to schedule your meals and maintain a healthy diet
- How to select the best natural supplement and how to effectively reinforce your immune system
- Selecting wholesome foods that can help you lose weight and maintain a healthy physique
Plus bonus chapters……
Scroll to the top of the page and click the “BUY” button to purchase this educative book
Precio actualizado: 2,73 €
(as of Feb 08,2023 04:55:09 UTC – Detalle del precio)